Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy minced chicken and tofu tsukune. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Healthy Minced Chicken and Tofu Tsukune is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Healthy Minced Chicken and Tofu Tsukune is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy minced chicken and tofu tsukune using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune:
- Make ready 400 grams Minced chicken thigh
- Prepare 1/2 block Firm tofu
- Take 1/2 Onion
- Take 1 tbsp ◎ Katakuriko
- Take 1 dash ◎ Salt and pepper
- Get 3 cm ◎ Ginger paste (from a tube)
- Get 2 tsp ◎ Soy sauce
- Prepare 3 tbsp ＊ Soy sauce
- Prepare 3 tbsp ＊ Sake
- Get 3 tbsp ＊ Mirin
- Prepare 1 tsp ＊ Sugar
- Get 1 Vegetable oil
- Prepare 1 Lettuce, salad greens, etc.
Instructions to make Healthy Minced Chicken and Tofu Tsukune:
- Finely chop the onion. Drain the tofu. This time I used frozen tofu.
- In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
- Shape into desired sizes.
- Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!
So that is going to wrap it up with this exceptional food healthy minced chicken and tofu tsukune recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
