Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy minced chicken and tofu tsukune. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Minced Chicken and Tofu Tsukune is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Healthy Minced Chicken and Tofu Tsukune is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook healthy minced chicken and tofu tsukune using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune:
- Get 400 grams Minced chicken thigh
- Get 1/2 block Firm tofu
- Take 1/2 Onion
- Take 1 tbsp ◎ Katakuriko
- Take 1 dash ◎ Salt and pepper
- Prepare 3 cm ◎ Ginger paste (from a tube)
- Get 2 tsp ◎ Soy sauce
- Prepare 3 tbsp ＊ Soy sauce
- Take 3 tbsp ＊ Sake
- Prepare 3 tbsp ＊ Mirin
- Prepare 1 tsp ＊ Sugar
- Prepare 1 Vegetable oil
- Take 1 Lettuce, salad greens, etc.
Instructions to make Healthy Minced Chicken and Tofu Tsukune:
- Finely chop the onion. Drain the tofu. This time I used frozen tofu.
- In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
- Shape into desired sizes.
- Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!
So that is going to wrap it up with this exceptional food healthy minced chicken and tofu tsukune recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
